Aromatherapy is an ancient culture, tracing back to the ancient Chinese, Egyptian and Indians culture. Aromatherapy, otherwise referred to as oil therapy, is a form treatment that uses the aroma from plants to medically improve the human body, mind and the spirit’s health.

Advantages of aromatherapy

Due to the nature of the therapy, especially because it works with the sense of smell, some people may see it as a waste of time. However, it is important to keep in mind that the various oils used can make a complete difference in your life. There is adequate evidence to prove that aromatherapy helps in:

1. Easing labour discomfort

Have you ever had the opportunity to be in the presence of an expecting mother? If you have, you will realise that it takes significant effort for them to get through all that. However, with aromatherapy, it helps in relaxing the mother’s body by reducing tensions, which results in a smooth delivery.

2. Boosting immunity

It essentially keeps the body strong, especially when using the cleansing properties of eucalyptus, peppermint and tea tree. They help in easing breathing, which ultimately leads to opening up the airway system.

3. Easing headaches and migraines

If you feel any headaches, engaging in this type of therapy is the most natural form of remedy you can have. Through the scent that you inhale, you will realise that the stronger they get, the more they ease up the pain.

4. Improving sleep patterns

Have you been dealing with insomnia? Then you have a way of improving the quality of sleep you get. Aromatherapy is a good stress reliever. With the reduction in anxiety levels, you will gain a guaranteed good night sleep.

If you are staying at K West Spa you must try their aromatherapy massage sessions, you won’t regret it.